Ingredients: 4 eggs 125 g sugar 125 g butter 125 g flour 500 ml milk 1 tablespoon water or orange juice 1 teaspoon vanilla Preparation: Separate the influx and yolk of the egg. Beat the egg whites with a pinch of salt so that they […]

Ingredients: 5 tablespoons oatmeal 2 tablespoons chia seeds 1 cup milk 1 teaspoon siyez paste or honey 2 small bananas 2 teaspoons cocoa 1 teaspoon cinnamon Nuts, almonds or walnuts Preparation: Crush 2 bananas. In order; add oats, milk and sieves (or honey) and get […]